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Photographic evidence of the very dirty, very hilly, very tree-lined five-mile mud run this morning. Me and miss Gina Marie (she’s the one in the fantastic Trollop shirt, via Alison Tyler). I have a feeling my poem-a-day will have a race/running/mud theme, but I haven’t written it yet, so come back after I have a nap, some lunch and a massage (hahaha… I wish on that last one. I’ll have to make do with an bubble bath).

I am blessed to have the most amazing friends — even if their idea of a fun Sunday is trying to kill the Virgin X-Dog participant. That’s me, in case you wondered. I feel great right now … give me a couple of hours and some aspirin and check back tonight.